Category: Healthy Living

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1. Have a “snack break” for your body Your fitness routine doesn’t have to take hours—incorporating short interval exercises throughout your day can have just as much benefit as longer gym sessions. Remember, just as calories add up throughout the day, so does your physical activity. Plan your exercise breaks (and leave room for spontaneity):… Continue Reading »

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It’s a beautiful day: the Las Vegas sun is shining, there’s an open seat poolside, and you can’t imagine anything better than laying out all day to work on your tan. But if you’re craving sun all the time, something else may be at play. It is Like a Drug: Research Connects Sun and Addictive… Continue Reading »

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